Monday, July 16, 2007

Relaxation for the Mind, Body & Soul

My newest addition: "Irish Spring."

Deep Refreshing & Relaxing Instructions (after a long day at work):
1. Steam up the bathroom with hot shower water for several minutes. Make sure it's really steamy, so you'll enjoy step #3 a lot more.

2.Close the drain-plug (in the showers that are shower-baths).

3. After the room is quite steamy, change the temp to luke-warm, or cooler... and light some candles, turn off the bathroom light.

4. Use "Irish Spring" liberally to wash up, and/or create bubbles (with the gel).

5. Lie down in the tub while letting the shower hit you. The tub will fill up slowely. Lift your feet in the air and let the water massage your feet.

6. Enahle deeply.

7. Repeat 1-6 as needed.

Works everytime.

Look at yesterday's post for more "meat."
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